HOW TO KEEP YOUR LIVER HEALTHY AND ALIVE
1.The Three Day Rule :
Actually This is a rule for your gym work out. Regular workouts helps in burning up fat in your bloodstream as well as improving insulin levels while it makes way to your liver. Exercise helps you to lose weight which is one of the major benefit to keep your liver healthy.
Your Resolution :
The studies from UK says if you follow this schedule or exceed by 3 days can be key to improving signs of Non-alcoholic fatty liver disease (NAFLD) regardless of the type of training. so hit the gym atleast three times a week.
2. Take A Load Off :
Its time to start reducing your belt holes. If you are obese or overweight, than losing weight can improve insulin resistance as well as helps in reducing inflammation which is a greater risk of NAFLD.
Your Resolution :
Check your numbers first. According to researchers Your BMI (Body Mass Index) if you weigh 72 kg with 5’10” should not exceed than 23 for avoiding NAFLD. although A well muscled man can safely weigh more.
3. Menu Modifications :
The main role of Liver is to filter toxins from your blood by breaking fats and carbs that you have in your meal. If I say straight, your liver has to deal with every crap that you eat. You can make its job pretty easier by a good and healthy diet.
Your Resolution :
Feed up on green vegetables, nuts, beans and fish. According to a survey in south korea , Guys who ate diet rich in vitamin K folate and omega-3 fatty acids , nuts and seeds had the lowest risk of NAFLD and helps in keeping liver healthy.
4. Booze Intelligently :
If you want to keep liver healthy than keep a check on your drinks. Your liver is the hero of your movie. He does a tremendous job of metabolizing alcohol until you decide to knock back more drinks that it can handle. But the after products of metabolism of alcohol can harm the liver cells.
Your Resolution :
Journal of Hepatology Suggests that 709ml of regular beer or 295ml ounces of wine is acceptable amount by your liver. So just resolute not more than 2 drinks a day, as this limit can halve our risk of nonalcoholic steatohepatitis.
5. Painkillers From Prescription Only :
This is one of the biggest issues for your liver weakness. Acetaminophen or Paracetamol can relieves you from pain but overdose are a top factor in liver failure. why?
because liver’s main function is to detoxify your blood and when you have any drug there resulting byproducts might damage liver.
Your Resolution :
Always do what your doctor say. don’t go over 4,ooo milligrams per day. Acetaminophen is not only a painkiller but also an ingredient in over 600 medicines. Accidentally ingestion is way too easy for that drug. Be Prescribed Be Safe.
These are some tips to keep liver healthy and alive by Dr Arora and Team. Hope you like this info. please share this info to your friends and loved ones and helps them living a healthy life. Ask your Question in Comment section or email us at consult@drarorahealthtips.com. Your Problems Our Privacy.
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