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Tag: nutrients

daily Nutrients by Dr Arora and Team

GET THE 5 NUTRIENTS YOU ARE NOT EATING

December 24, 2016February 27, 2017 Dr Arora Leave a comment

 BOOST UP YOUR NUTRITIONAL EFFICIENCY BY THESE DIET TWEAKS 1. Fibre :  The Recommended Dietary Allowance (RDA) for 19-to-50 year old men is 38 gm of fibre daily. Fibre is one of those nutrients which we ignored in our daily busy life schedule. Most people eat only 15 gm of fibre daily. Fibre helps not even […]

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